Learning to Relax

Chapter 2 of Hands-on Chaos Magic concerns ways to release stress and relax the mind. While this is valuable, and certainly necessary to engage reality as a magician, I feel like I have enough experience with this sort of thing due to years of practice of yoga, qi gong, and martial arts. This chapter doesn’t really seem to add much to what I am already aware of. For the sake of discipline I would like to follow the book as closely as I can, but I may just move on to the next chapter.